The Sunshine Quotient®
The Art of Self Craftsmanship™
Using The Sunshine Quotient® and The Art of Self Craftsmanship™ can help you develop a mindfulness mindset and expand your awareness which can help you improve your outlook on life and improve your health.
I want to show you a very simple way to:
Focus on your attention and your breath
Learn to evaluate your own brightness and adjust it
Treat yourself as your own best friend
I believe that the more independent understanding of one's self that a person has, along with the crafting of an optimistic attitude, the greater the self development.
And it opens up the mind to more opportunities and creative solutions.