The SUNSHINE QUOTIENT®
The Art of Self Craftsmanship™
In the midst of a backdrop of an image of The Northern Lights.......light and energy at it's finest.......
The SUNSHINE QUOTIENT®
Self care is crucial for well being. Taking the time to to find your inner strength, nourish yourself inside and out, whether it be in times of calm or a storm, takes nothing away from anyone else. It allows you to create a greater ability to offer more to yourself and then to others.
The Sunshine Quotient®.......I didn't know anything about the term before I started saying it. I intuitively knew what it meant, but I had no definition for it. I ran a search for it and was delighted to find that it’s a term that refers to lighting gradients in photography and radiology.
I immediately knew then that it applies to people, too. It’s akin to a positivity quotient, but an easier tool to use. Because light is energy, you can feel it, as well as see it. The feeling causes a visceral reaction, an emotion within you. That emotion offers you a point of translation as to where you stand on a brightness scale, something that you can visualize. It makes it so much easier to ‘see’ what you’re thinking and feeling. It allows a point of reference, or perspective, if you will. What an opportunity to have a tool, and yes, also a mindset trajectory, to make a change if you so choose. What you focus on is what you get. I believe that it's a marvelous way to focus on and improve one's outlook, which in turn improves one's overall health.
Live the life that you envision! In the words of Nikola Tesla, Engineer and Inventor: "The thoughts that occupy your mind are energy. What you focus on expands."
I would like to show you this one small, yet powerful, exercise that you can do for yourself, to enter or expand your participation in your own self development.
And this is just a part of The Art of Self Craftsmanship™. Learning to expand your self awareness opens up a myriad of possibilities to navigate in and with the life you truly want.
The Art of Self Craftsmanship™ tab of this site is underway and to be celebrated in a big way very soon!
CATHERINE CHADWICK CONSULTING, LLC
YOU'VE GOT NURSE®
THE SUNSHINE QUOTIENT®
THE ART OF SELF CRAFTSMANSHIP™
178 Columbus Avenue
New York, New York 10023