ABOUT

Catherine Chadwick, RN

BSN, CLNC, NYCAPP

Practitioner of Applied Positive Psychology

Founder and Owner of YOU'VE GOT NURSE®

www.youvegotnurse.org

 

 

Focusing on this image serves as a catalyst for physiological and psychological responses that are beneficial for you. Included in Harvard's and others research it shows that we stimulate the same brain regions when we visualize as when we are actually experiencing something. While focusing on the image of the sun above, take a big diaphragmatic breath and imagine that you are in the sunlight, seeing it’s magnificence of brightness and feeling it’s warmth.

Ryan R. Niemiec, Psy.D., has written several books and numerous articles, and  describes

“The Mindful Pause as the best mindfulness exercise most people don’t know."

 

and

Lisa Feldman Barret, PhD, Professor of Psychology, Neuroscientist

"You are not at the mercy of your emotions"

“The bottom line is that emotions are not built into your brain at birth. They are just built.”

What an opportunity for taking a moment for self reflection, self examination, even applying a bit of self compassion when needed........learning about that all the while basking in the feeling of the natural element of energy of the sunshine.

We are energy beings. Make yourself bright!

There's so much more to your life than helping someone else live theirs........

Learn the art of self craftsmanship.

Learn the art of body physics.

You can be your own Thomas Edison, focusing your energy into your own level of light.  Just like Thomas Edison discovered the electric light by directing energy, you can discover how to focus your internal light.

 

I want to show you how fun focus can be!

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CATHERINE CHADWICK © 2020